2.925km 160m
| Pos | No. | Name | Club | Age Class | Time |
|---|---|---|---|---|---|
| 1 | 61899 | Karen Parker | BL | W45 | 31:52 |
| 2 | 57628 | Vicky Thornton | MDOC | W45 | 33:45 |
| 3 | 62847 | Elizabeth Jackson | DEE | W45 | 35:53 |
| 4 | 30417 | Wendy Billing | SYO | W45 | 35:56 |
| 5 | 54836 | Julie Cleary | LOK | W45 | 41:21 |
| 6 | 29969 | Caroline Moran | SOC | W45 | 42:03 |
| 7 | 56423 | Jo Cleary | LOC | W45 | 43:18 |
| 8 | 62709 | Jackie Butt | SARUM | W45 | 43:59 |
| 9 | 30955 | Margaret Reynolds | SBOC | W45 | 44:10 |
| 10 | 60587 | Karen Farley | LOC | W45 | 44:41 |
| 11 | 26805 | Joyce Hemingway | WCOC | W45 | 44:57 |
| 12 | 33278 | Susan Skinner | WCOC | W45 | 45:12 |
| 13 | 31434 | Stella Lewsley | BL | W55 | 47:04 |
| 14 | 33959 | Jane Ackland | INT | W45 | 47:26 |
| 15 | 30968 | Eileen Maxwell | RR | W45 | 50:08 |
| 16 | 29139 | Liz Phillips | OD | W45 | 50:28 |
| 17 | 7865 | Karen Nash | SROC | W45 | 50:59 |
| 18 | 27036 | Roseanne Field | SYO | W45 | 51:16 |
| 19 | 33756 | Jane Malley | NATO | W45 | 52:51 |
| 20 | 30004 | Jill Emmerson | OD | W45 | 54:27 |
| 21 | 26112 | Sue Harding | SROC | W45 | 54:29 |
| 22 | 30909 | Janet Evans | NOC | W45 | 55:42 |
| 23 | 27011 | Alison Smith | TVOC | W45 | 58:51 |
| 24 | 55504 | Heather Walton | SLOW | W45 | 61:15 |
| 25 | 57400 | Heather Fellbaum | MDOC | W45 | 61:20 |
| 26 | 29317 | Kim Leslie | WCOC | W45 | 63:44 |
| 27 | 26252 | Melanie Elkington | OD | W45 | 67:40 |
| 28 | 30849 | Julie Webster | NOC | W45 | 68:20 |
| 29 | 62552 | Helen O'Donoghue | SOLWAY | W45 | 71:22 |
| 30 | 56209 | Hazel Hindle | MDOC | W45 | 71:39 |
| 31 | 28156 | Louise Sylva | DFOK | W45 | 73:28 |
| 32 | 31273 | Nicky Masson | MV | W45 | 79:31 |
| 33 | 31448 | Debby Warren | NN | W45 | 82:14 |
| 34 | 30153 | Helen Woodley | AIRE | W45 | 83:25 |
| 35 | 53275 | Alison Kohler | DEVON | W45 | 97:14 |
| 36 | 30938 | Caroline Potter | BOK | W45 | 108:48 |
| 37 | 28067 | Chris Horsewill | NOC | W45 | 119:21 |
| 38 | 63163 | Di Read | LOG | W45 | 124:25 |
| mp | 61966 | Rebekah Beadle | LOC | W45 | 44:36 |
| mp | 57493 | Claudia Hall | SYO | W45 | 64:40 |