3.8km 190m
| Pos | Name | Club/Country | Age Class | Time |
|---|---|---|---|---|
| 1st | Claudia Kehrle | OLG Säuliamt (SUI) | W45 | 47:44 |
| 2nd | Lucy Shearer | ECKO (GBR) | W45 | 53:14 |
| 3rd | Tanya Taylor | LOG (GBR) | W45 | 53:21 |
| 4th | Rachel Kirkland | INT (GBR) | W45 | 57:31 |
| 5th | Sue Metcalfe | NATO (GBR) | W45 | 57:40 |
| 6th | Carol Burnapp | ECKO (GBR) | W45 | 58:56 |
| 7th | Jenny Lightfoot | SYO (GBR) | W45 | 60:01 |
| 8th | Judith Bell | ESOC (GBR) | W45 | 60:50 |
| 9th | Gillian Hanson | HH (GBR) | W45 | 62:19 |
| 10th | Aud Ellen Brevik | IF Sturla (NOR) | W45 | 62:49 |
| 11th | Eileen Young | Fingal (IRL) | W45 | 63:01 |
| 12th | Sally Hughes | WCH (GBR) | W45 | 63:33 |
| 13th | Helen Martland | EPOC (GBR) | W45 | 63:49 |
| 14th | Marie Claire Shankland | FVO (GBR) | W45 | 64:34 |
| 15th | Alison Yeates | WCH (GBR) | W45 | 67:20 |
| 16th | Tanja Dalheimer | IK Vikings OK (SWE) | W45 | 67:31 |
| 17th | Julie Watson | ECKO (GBR) | W45 | 68:18 |
| 18th | Juliet Bentley | SROC (GBR) | W45 | 68:48 |
| 19th | Dawn Goddard | FVO (GBR) | W45 | 69:21 |
| 20th | Karen Thompson | HOC (GBR) | W45 | 71:16 |
| 21st | Leonne Hutchinson | ESOC (GBR) | W45 | 72:38 |
| 22nd | Ruth Harris | DEE (GBR) | W45 | 74:03 |
| 23rd | Karen Williams | LOG (GBR) | W45 | 78:53 |
| 24th | Jane Yates | BL (GBR) | W45 | 79:52 |
| 25th | Natsuko Cotter | BOC (IRL) | W45 | 81:58 |
| 26th | Jane Holcombe | BOK (GBR) | W45 | 83:14 |
| 27th | Jane Milne | BOK (GBR) | W45 | 84:27 |
| 28th | Heather Bayne | HH (GBR) | W45 | 85:24 |
| 29th | Andrea Gook | BADO (GBR) | W45 | 87:17 |
| 30th | Michelle Ward | NGOC (GBR) | W45 | 90:15 |
| 31st | Jane Dring-Morris | LEI (GBR) | W45 | 96:27 |
| n/c | Gillian Bowers | HH (GBR) | W45 | 97:31 |
| 32nd | Vivianne Lawson | OD (GBR) | W45 | 102:14 |
| m8 | Camilla Darwin | WAOC (GBR) | W45 | 61:47 |
| m15-20 | Barbara Page | HH (GBR) | W45 | 99:30 |