4.7km 90m
| Pos | No. | Name | Club/Country | Age Class | Time | Behind |
|---|---|---|---|---|---|---|
| 1st | 2809 | Mary Ross | INT (GBR) | W45 | 43:52 | |
| 2nd | 2613 | Boryana Peeva | SLOW (BUL) | W45 | 47:44 | +3:52 |
| 3rd | 2862 | Claire Selby | DVO (GBR) | W45 | 50:14 | +6:22 |
| 4th | 1764 | Esther Gooch | MAROC (GBR) | W45 | 50:15 | +6:23 |
| 5th | 1358 | Mo Chapman | SYO (GBR) | W45 | 51:24 | +7:32 |
| Gold time 51:28 | ||||||
| 6th | 1870 | Ruth Harris | DEE (GBR) | W45 | 51:33 | +7:41 |
| 7th | 1604 | Helen Ellis | PFO (GBR) | W45 | 53:44 | +9:52 |
| 8th | 1491 | Tanja Dalheimer | IK Vikings OK (SWE) | W45 | 53:54 | +10:02 |
| 9th | 1501 | Camilla Darwin | WAOC (GBR) | W45 | 54:08 | +10:16 |
| 10th | 1229 | Aud Ellen Brevik | IF Sturla (NOR) | W45 | 55:31 | +11:39 |
| 11th | 3236 | Toni Whittle | BKO (GBR) | W45 | 56:23 | +12:31 |
| 12th | 1496 | Angela Darley | GO (GBR) | W45 | 57:42 | +13:50 |
| 13th | 1199 | Gillian Bowers | HH (GBR) | W45 | 61:09 | +17:17 |
| 14th | 1131 | Judith Bell | ESOC (GBR) | W45 | 61:43 | +17:51 |
| Silver time 61:45 | ||||||
| 15th | 2513 | Nicola O'Donnell | DVO (GBR) | W45 | 65:24 | +21:32 |
| 16th | 3257 | Karen Williams | LOG (GBR) | W45 | 66:07 | +22:15 |
| 17th | 3178 | Michelle Ward | NGOC (GBR) | W45 | 69:41 | +25:49 |
| 18th | 1091 | Morlich Barnett | POTOC (GBR) | W45 | 72:08 | +28:16 |
| 19th | 1485 | Amy Curtis | BOK (GBR) | W45 | 72:11 | +28:19 |
| 20th | 2725 | Helen Rennie | WCOC (GBR) | W45 | 73:56 | +30:04 |
| 21st | 1355 | Jacqui Chapman | MAROC (GBR) | W45 | 77:04 | +33:12 |
| 22nd | 1958 | Jane Holcombe | BOK (GBR) | W45 | 80:27 | +36:35 |
| Bronze time 82:20 | ||||||
| 23rd | 1128 | Karen Bedwell | DVO (GBR) | W45 | 83:19 | +39:27 |
| 24th | 2646 | Emily Pieters | SYO (GBR) | W45 | 86:47 | +42:55 |
| 25th | 2983 | Hannah Steventon-Barnes | SUFFOC (GBR) | W45 | 88:51 | +44:59 |
| 26th | 2654 | Jeni Pim | WatO (IRL) | W45 | 90:34 | +46:42 |
| 27th | 1107 | Katharine Bartram | NOR (GBR) | W45 | 99:02 | +55:10 |
| 28th | 2361 | Janette McHendry | WCOC (GBR) | W45 | 101:26 | +57:34 |
| 29th | 1720 | Lisa Gale | DVO (GBR) | W45 | 120:43 | +76:51 |