Shuttle Run

The shuttle run is a popular exercise where a pupil runs to and from a pair of cones. Use SPORTident to record the split time at each turn. The printout will show the overall time and also demonstrate how performance changes on each lap. You can now do the exercise again and the winner could be the pupil with the two closest performances.

A 63 second video of the Shuttle Run (0.76MB) is now available. If you are not able to play this file you can download the latest version of the Windows Media Player from the Microsoft Web Site.