| Pos | No. | Name | Age Class | Time | 1 (44) | 2 (231) | 3 (239) | 4 (47) | 5 (67) | 6 (158) | 7 (90) | 8 (74) | 9 (177) | 10 (163) | 11 (53) | 12 (100) | Finish | 
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 68904 | Julie Cleary LOK | W45 | 43:27 | 4:25 4:25 | 7:36 3:11 | 10:29 2:53 | 16:24 5:55 | 20:18 3:54 | 26:23 6:05 | 29:43 3:20 | 33:52 4:09 | 37:24 3:32 | 39:36 2:12 | 41:14 1:38 | 43:00 1:46 | 43:27 0:27 | 
| 2 | 63378 | Wenche Gjesdal Varegg Norway | W45 | 47:07 | 4:08 4:08 | 7:57 3:49 | 10:45 2:48 | 16:16 5:31 | 19:42 3:26 | 29:56 10:14 | 33:07 3:11 | 37:35 4:28 | 41:18 3:43 | 43:03 1:45 | 45:09 2:06 | 46:40 1:31 | 47:07 0:27 | 
| 3 | 58000 | Joanna Emberton EPOC | W45 | 49:06 | 5:26 5:26 | 8:58 3:32 | 12:02 3:04 | 18:58 6:56 | 23:03 4:05 | 29:38 6:35 | 33:24 3:46 | 38:10 4:46 | 42:15 4:05 | 44:35 2:20 | 46:53 2:18 | 48:34 1:41 | 49:06 0:32 | 
| 4 | 66132 | Karen Quickfall SROC | W45 | 55:06 | 6:51 6:51 | 10:37 3:46 | 15:45 5:08 | 23:38 7:53 | 27:28 3:50 | 33:04 5:36 | 36:50 3:46 | 41:51 5:01 | 46:30 4:39 | 50:11 3:41 | 52:44 2:33 | 54:34 1:50 | 55:06 0:32 | 
| 5 | 75386 | Alexandra Watkins AIRE | W45 | 56:36 | 5:02 5:02 | 9:11 4:09 | 13:57 4:46 | 20:34 6:37 | 25:07 4:33 | 33:28 8:21 | 37:56 4:28 | 43:25 5:29 | 48:32 5:07 | 51:11 2:39 | 53:45 2:34 | 56:02 2:17 | 56:36 0:34 | 
| 6 | 74542 | Eileen Maxwell RR | W45 | 57:29 | 5:12 5:12 | 12:53 7:41 | 17:51 4:58 | 25:53 8:02 | 30:03 4:10 | 36:17 6:14 | 39:24 3:07 | 44:48 5:24 | 49:27 4:39 | 53:27 4:00 | 55:47 2:20 | 57:08 1:21 | 57:29 0:21 | 
| 7 | 74535 | Helen Pedley EPOC | W45 | 59:31 | 4:29 4:29 | 8:07 3:38 | 11:30 3:23 | 22:28 10:58 | 26:12 3:44 | 40:54 14:42 | 45:11 4:17 | 50:04 4:53 | 53:35 3:31 | 56:01 2:26 | 57:45 1:44 | 59:09 1:24 | 59:31 0:22 | 
| 8 | 73071 | Sally Arsac-England ALTAIR | W45 | 60:23 | 5:27 5:27 | 10:40 5:13 | 14:14 3:34 | 22:20 8:06 | 27:06 4:46 | 33:49 6:43 | 38:38 4:49 | 43:44 5:06 | 49:15 5:31 | 53:27 4:12 | 57:53 4:26 | 59:50 1:57 | 60:23 0:33 | 
| 9 | 73866 | Ruth Blair NWOC | W45 | 62:46 | 5:31 5:31 | 10:30 4:59 | 14:48 4:18 | 22:19 7:31 | 27:45 5:26 | 39:32 11:47 | 44:10 4:38 | 50:15 6:05 | 54:19 4:04 | 56:59 2:40 | 59:27 2:28 | 62:14 2:47 | 62:46 0:32 | 
| 10 | 65471 | Helen Woodley AIRE | W45 | 62:48 | 5:32 5:32 | 9:31 3:59 | 17:34 8:03 | 25:55 8:21 | 30:50 4:55 | 38:46 7:56 | 42:48 4:02 | 48:10 5:22 | 54:22 6:12 | 57:37 3:15 | 60:02 2:25 | 62:10 2:08 | 62:48 0:38 | 
| 11 | 77263 | Adele Appleby QO | W45 | 63:20 | 5:46 5:46 | 9:36 3:50 | 13:12 3:36 | 22:38 9:26 | 27:36 4:58 | 35:04 7:28 | 38:59 3:55 | 43:51 4:52 | 55:07 11:16 | 57:25 2:18 | 60:58 3:33 | 62:53 1:55 | 63:20 0:27 | 
| 12 | 70047 | Carol Young RAFO | W45 | 63:39 | 5:43 5:43 | 10:37 4:54 | 14:18 3:41 | 23:16 8:58 | 27:45 4:29 | 42:01 14:16 | 46:04 4:03 | 51:30 5:26 | 55:36 4:06 | 58:32 2:56 | 61:03 2:31 | 63:06 2:03 | 63:39 0:33 | 
| 13 | 71240 | Melanie Elkington OD | W45 | 65:48 | 6:15 6:15 | 10:44 4:29 | 16:19 5:35 | 25:21 9:02 | 30:16 4:55 | 38:41 8:25 | 43:31 4:50 | 51:15 7:44 | 55:23 4:08 | 58:11 2:48 | 62:52 4:41 | 65:12 2:20 | 65:48 0:36 | 
| 14 | 68614 | Roseanne Field SYO | W45 | 65:57 | 5:16 5:16 | 9:00 3:44 | 22:47 13:47 | 30:03 7:16 | 34:03 4:00 | 43:09 9:06 | 47:10 4:01 | 52:11 5:01 | 56:43 4:32 | 58:58 2:15 | 63:25 4:27 | 65:24 1:59 | 65:57 0:33 | 
| 15 | 74463 | Claudia Hall SYO | W45 | 67:20 | 6:12 6:12 | 13:16 7:04 | 18:12 4:56 | 31:31 13:19 | 35:41 4:10 | 42:24 6:43 | 48:43 6:19 | 54:15 5:32 | 59:57 5:42 | 62:26 2:29 | 65:11 2:45 | 66:50 1:39 | 67:20 0:30 | 
| 16 | 75142 | Helen Ashenden SPLOT | W45 | 68:20 | 5:25 5:25 | 14:46 9:21 | 18:57 4:11 | 29:04 10:07 | 33:04 4:00 | 39:38 6:34 | 43:22 3:44 | 48:00 4:38 | 61:07 13:07 | 63:24 2:17 | 66:11 2:47 | 67:52 1:41 | 68:20 0:28 | 
| 17 | 73509 | Denise Wright MAROC | W45 | 68:39 | 4:37 4:37 | 8:17 3:40 | 12:48 4:31 | 29:10 16:22 | 35:50 6:40 | 47:40 11:50 | 51:24 3:44 | 56:03 4:39 | 61:44 5:41 | 63:55 2:11 | 66:21 2:26 | 68:14 1:53 | 68:39 0:25 | 
| 18 | 73747 | Caroline Hornby MOR | W45 | 70:09 | 6:27 6:27 | 11:09 4:42 | 19:14 8:05 | 38:26 19:12 | 42:40 4:14 | 49:32 6:52 | 53:17 3:45 | 58:29 5:12 | 62:32 4:03 | 66:08 3:36 | 68:02 1:54 | 69:40 1:38 | 70:09 0:29 | 
| 19 | 74523 | Charlotte Cheetham CHIG | W45 | 70:50 | 7:06 7:06 | 12:03 4:57 | 16:37 4:34 | 26:34 9:57 | 32:19 5:45 | 44:16 11:57 | 49:06 4:50 | 56:03 6:57 | 61:23 5:20 | 65:02 3:39 | 67:44 2:42 | 70:19 2:35 | 70:50 0:31 | 
| 20 | 65933 | Alison Kohler DEVON | W45 | 71:57 | 9:56 9:56 | 15:12 5:16 | 25:47 10:35 | 34:35 8:48 | 40:23 5:48 | 50:24 10:01 | 54:07 3:43 | 59:32 5:25 | 63:57 4:25 | 66:20 2:23 | 69:38 3:18 | 71:22 1:44 | 71:57 0:35 | 
| 21 | 70752 | Rachel Fawthrop ESOC | W45 | 74:50 | 16:49 16:49 | 21:34 4:45 | 25:02 3:28 | 35:25 10:23 | 38:54 3:29 | 44:12 5:18 | 53:02 8:50 | 62:06 9:04 | 67:33 5:27 | 69:43 2:10 | 72:31 2:48 | 74:17 1:46 | 74:50 0:33 | 
| 22 | 74902 | Elizabeth Bales POTOC | W45 | 76:27 | 4:32 4:32 | 13:05 8:33 | 30:01 16:56 | 39:10 9:09 | 42:51 3:41 | 51:38 8:47 | 61:04 9:26 | 65:51 4:47 | 69:28 3:37 | 71:41 2:13 | 74:00 2:19 | 75:57 1:57 | 76:27 0:30 | 
| 23 | 73558 | Jane Cherry AYROC | W45 | 76:44 | 6:21 6:21 | 11:51 5:30 | 18:24 6:33 | 26:31 8:07 | 31:42 5:11 | 46:11 14:29 | 51:07 4:56 | 57:51 6:44 | 66:44 8:53 | 70:11 3:27 | 73:19 3:08 | 76:04 2:45 | 76:44 0:40 | 
| 24 | 55463 | Sally Wilkinson SUFFOC | W45 | 76:53 | 8:06 8:06 | 17:00 8:54 | 22:35 5:35 | 37:30 14:55 | 42:17 4:47 | 50:53 8:36 | 54:36 3:43 | 61:14 6:38 | 64:58 3:44 | 71:58 7:00 | 74:30 2:32 | 76:19 1:49 | 76:53 0:34 | 
| 25 | 75456 | Julie Lobley DFOK | W45 | 77:03 | 5:06 5:06 | 11:02 5:56 | 26:07 15:05 | 33:00 6:53 | 37:50 4:50 | 46:22 8:32 | 49:56 3:34 | 56:24 6:28 | 63:57 7:33 | 72:20 8:23 | 74:25 2:05 | 76:30 2:05 | 77:03 0:33 | 
| 26 | 73330 | Nicky Masson MV | W45 | 79:24 | 4:56 4:56 | 16:36 11:40 | 25:26 8:50 | 37:36 12:10 | 42:57 5:21 | 49:52 6:55 | 53:30 3:38 | 59:00 5:30 | 68:27 9:27 | 74:46 6:19 | 77:08 2:22 | 78:57 1:49 | 79:24 0:27 | 
| 27 | 69298 | Helen Hampton CHIG | W45 | 80:39 | 5:02 5:02 | 11:17 6:15 | 32:41 21:24 | 46:15 13:34 | 51:08 4:53 | 58:17 7:09 | 61:59 3:42 | 69:33 7:34 | 73:11 3:38 | 75:58 2:47 | 78:16 2:18 | 80:08 1:52 | 80:39 0:31 | 
| 28 | 76127 | Frances Getliff MAROC | W45 | 85:20 | 6:19 6:19 | 27:00 20:41 | 41:02 14:02 | 48:13 7:11 | 53:11 4:58 | 61:15 8:04 | 66:05 4:50 | 70:52 4:47 | 75:19 4:27 | 80:21 5:02 | 83:10 2:49 | 84:47 1:37 | 85:20 0:33 | 
| 29 | 80161 | Alison Fewell BOK | W45 | 95:28 | 7:44 7:44 | 12:23 4:39 | 38:50 26:27 | 46:07 7:17 | 63:54 17:47 | 71:29 7:35 | 75:27 3:58 | 80:05 4:38 | 84:56 4:51 | 88:46 3:50 | 93:00 4:14 | 95:02 2:02 | 95:28 0:26 | 
| 30 | 72041 | Chris Horsewill NOC | W45 | 97:09 | 7:24 7:24 | 20:03 12:39 | 25:40 5:37 | 37:40 12:00 | 45:29 7:49 | 55:27 9:58 | 62:11 6:44 | 70:07 7:56 | 83:49 13:42 | 89:19 5:30 | 92:34 3:15 | 96:08 3:34 | 97:09 1:01 | 
| 31 | 73869 | Rachel Reid NWOC | W45 | 99:18 | 6:53 6:53 | 13:56 7:03 | 41:10 27:14 | 53:48 12:38 | 59:37 5:49 | 69:36 9:59 | 74:17 4:41 | 80:37 6:20 | 85:34 4:57 | 92:03 6:29 | 96:15 4:12 | 98:42 2:27 | 99:18 0:36 | 
| 32 | 55045 | Carole Chapman MOR | W45 | 100:06 | 5:04 5:04 | 19:58 14:54 | 30:33 10:35 | 37:15 6:42 | 43:04 5:49 | 50:08 7:04 | 75:29 25:21 | 81:26 5:57 | 89:50 8:24 | 93:16 3:26 | 97:33 4:17 | 99:36 2:03 | 100:06 0:30 | 
| 33 | 75376 | Rebecca Lloyd EPOC | W45 | 101:32 | 6:24 6:24 | 11:56 5:32 | 47:35 35:39 | 58:31 10:56 | 64:19 5:48 | 72:13 7:54 | 77:10 4:57 | 84:59 7:49 | 91:39 6:40 | 95:28 3:49 | 98:02 2:34 | 100:55 2:53 | 101:32 0:37 | 
| 34 | 74939 | Kerrie Benham SARUM | W45 | 107:27 | 7:17 7:17 | 19:47 12:30 | 47:02 27:15 | 68:45 21:43 | 73:24 4:39 | 80:33 7:09 | 85:09 4:36 | 91:07 5:58 | 95:39 4:32 | 102:18 6:39 | 104:39 2:21 | 106:56 2:17 | 107:27 0:31 | 
| 35 | 58244 | Amanda Ward HALO | W45 | 109:04 | 6:23 6:23 | 16:34 10:11 | 54:06 37:32 | 66:28 12:22 | 71:47 5:19 | 80:03 8:16 | 85:13 5:10 | 92:40 7:27 | 97:43 5:03 | 101:28 3:45 | 105:59 4:31 | 108:21 2:22 | 109:04 0:43 | 
| 36 | 71888 | Sharon Warland SOS | W45 | 115:29 | 12:21 12:21 | 26:26 14:05 | 49:19 22:53 | 60:56 11:37 | 65:35 4:39 | 76:19 10:44 | 81:16 4:57 | 93:33 12:17 | 104:08 10:35 | 108:57 4:49 | 112:39 3:42 | 115:03 2:24 | 115:29 0:26 | 
| 37 | 69879 | Ragnhild Nersten Fossum IF | W45 | 130:43 | 21:07 21:07 | 32:29 11:22 | 44:08 11:39 | 61:55 17:47 | 70:31 8:36 | 86:05 15:34 | 92:06 6:01 | 101:45 9:39 | 109:46 8:01 | 115:33 5:47 | 127:37 12:04 | 130:15 2:38 | 130:43 0:28 | 
| 38 | 61073 | Kathryn Willis PFO | W45 | 132:48 | 5:34 5:34 | 24:47 19:13 | 77:40 52:53 | 97:23 19:43 | 101:49 4:26 | 110:16 8:27 | 115:40 5:24 | 120:49 5:09 | 125:15 4:26 | 128:13 2:58 | 130:38 2:25 | 132:23 1:45 | 132:48 0:25 | 
| 39 | 71126 | Margaret McMillan MAROC | W45 | 150:37 | 13:58 13:58 | 21:36 7:38 | 41:12 19:36 | 49:52 8:40 | 84:08 34:16 | 93:47 9:39 | 109:54 16:07 | 116:00 6:06 | 142:20 26:20 | 144:50 2:30 | 148:12 3:22 | 150:12 2:00 | 150:37 0:25 | 
| 40 | 79938 | Helen Dempsey MDOC | W45 | 158:45 | 22:31 22:31 | 33:27 10:56 | 65:55 32:28 | 111:04 45:09 | 117:03 5:59 | 127:44 10:41 | 132:51 5:07 | 139:52 7:01 | 145:36 5:44 | 152:47 7:11 | 155:52 3:05 | 158:08 2:16 | 158:45 0:37 | 
| dnf | 80517 | Pauline Giles SARUM | W45 | 175:07 175:07 | 195:15 20:08 | 213:30 18:15 | ----- ----- | ----- ----- | ----- ----- | ----- ----- | ----- ----- | ----- ----- | ----- ----- | ----- ----- | ----- ----- | ----- ----- | |
| mp | 73322 | Julie Speers DFOK | W45 | 91:21 | 8:06 8:06 | 21:38 13:32 | 26:21 4:43 | ----- ----- | ----- ----- | 60:29 ----- | 66:10 5:41 | 73:19 7:09 | ----- ----- | ----- ----- | ----- ----- | 90:20 ----- | 91:21 1:01 | 
| mp | 72000 | Di Read LOG | W45 | 114:13 | 7:32 7:32 | 15:05 7:33 | 29:12 14:07 | ----- ----- | ----- ----- | ----- ----- | 85:56 ----- | 94:16 8:20 | 101:55 7:39 | 106:15 4:20 | 110:25 4:10 | 113:28 3:03 | 114:13 0:45 | 
| mp | 72009 | Caroline Potter BOK | W45 | 207:04 | 5:57 5:57 | 87:27 81:30 | ----- ----- | ----- ----- | 179:42 ----- | 190:19 10:37 | ----- ----- | ----- ----- | ----- ----- | ----- ----- | ----- ----- | ----- ----- | 207:04 ----- |