4.5km 210m
| Pos | Name | Club/Country | Class | Time |
|---|---|---|---|---|
| 1st | Geir Holm Gundersen | IF Sturla (NOR) | M55S | 47:57 |
| 2nd | Stella Lewsley | BL (GBR) | W55L | 48:20 |
| 3rd | Jill Libby | CLOK (GBR) | W55L | 49:06 |
| 4th | Jackie Hallett | BOK (GBR) | W55L | 49:33 |
| 5th | Ruth Lynam | CNOC (IRL) | W55L | 50:32 |
| 6th | Barry Elkington | OD (GBR) | M55S | 52:51 |
| 7th | Hilary Quick | BASOC (GBR) | W55L | 53:15 |
| 8th | Pauline McAdam | STAG (GBR) | W55L | 53:39 |
| 9th | Richard Gardner | OD (GBR) | M55S | 54:04 |
| 10th | Alison Simmons | BOK (GBR) | W55L | 54:59 |
| 11th | Anne Salisbury | WAROC (GBR) | W55L | 55:33 |
| 12th | Ann Cranke | CLOK (GBR) | W55L | 57:27 |
| 13th | Janice Nisbet | ESOC (GBR) | W55L | 58:06 |
| 14th | Carol Edwards | TVOC (GBR) | W55L | 58:46 |
| 15th | Vidar Danielsen | IL Tyrving (NOR) | M55S | 58:57 |
| 16th | Jane Anthony | SROC (GBR) | W55L | 59:18 |
| 17th= | Karen Clark | EBOR (GBR) | W55L | 61:24 |
| 17th= | Gill Berrow | ECKO (GBR) | W55L | 61:24 |
| 19th | Robert Gustafsson | Visborgs OK (SWE) | M55S | 62:17 |
| 20th | Jan Svensson | OK Tyr (SWE) | M55S | 62:42 |
| 21st | Patrick Smyth | NATO (IRL) | M55S | 62:49 |
| 22nd | Lynne Walker | ECKO (GBR) | W55L | 63:44 |
| 23rd | Martin Powell | LOC (GBR) | M55S | 64:24 |
| 24th | Rick Browne | LOC (GBR) | M55S | 64:37 |
| 25th | Kate Bryant | MDOC (GBR) | W55L | 64:40 |
| 26th | John Birtwistle | CLARO (GBR) | M55S | 65:02 |
| 27th | Linda Pakuls | GO (GBR) | W55L | 65:21 |
| 28th | Blair Young | TINTO (GBR) | M55S | 65:54 |
| 29th | Janet Rosen | HH (GBR) | W55L | 66:07 |
| 30th | Ann Savage | LVO (GBR) | W55L | 66:13 |
| 31st | David Booker | NOC (GBR) | M55S | 66:56 |
| 32nd | Nicholas Jones | AIRE (GBR) | M55S | 67:40 |
| 33rd | Amelia Petrie | CLYDE (GBR) | W55L | 67:42 |
| 34th | Marcia Bradbury | SYO (GBR) | W55L | 68:08 |
| 35th | Peter Waldron | NOR (GBR) | M55S | 68:14 |
| 36th | David Hanstock | BOK (GBR) | M55S | 68:51 |
| 37th | Mark Elder | CLYDE (GBR) | M55S | 69:16 |
| 38th | Jill Smith | EBOR (GBR) | W55L | 69:37 |
| 39th | Kathy Haynes | SLOW (GBR) | W55L | 70:32 |
| 40th | Jo Foster | BOK (GBR) | W55L | 71:52 |
| 41st | Tony Horsewill | NOC (GBR) | M55S | 72:42 |
| 42nd | Linda Hayles | EPOC (GBR) | W55L | 73:18 |
| 43rd | Pauline Smithard | DEE (GBR) | W55L | 74:07 |
| 44th | Nicola Gardner | WAOC (GBR) | W55L | 74:32 |
| 45th | Dave Brown | EBOR (GBR) | M55S | 74:48 |
| 46th | Susan Stevens | AIRE (GBR) | W55L | 74:56 |
| 47th | Gill Browne | LOC (GBR) | W55L | 74:59 |
| 48th | Nev Myers | EBOR (GBR) | M55S | 75:05 |
| 49th | Jonathan Lenton | MAROC (GBR) | M55S | 75:27 |
| 50th | Oonagh Grassie | GRAMP (GBR) | W55L | 75:36 |
| 51st | Pat Moody | DEE (GBR) | W55L | 76:05 |
| 52nd | Jane Booker | NOC (GBR) | W55L | 76:24 |
| 53rd | Joyce Brunton | INVOC (GBR) | W55L | 77:02 |
| 54th | Gill Stott | NGOC (GBR) | W55L | 77:52 |
| 55th | Carol House | SO (GBR) | W55L | 78:00 |
| 56th | Robert Parkinson | NOC (GBR) | M55S | 78:17 |
| 57th | Carol Dredge | WCH (GBR) | W55L | 78:41 |
| 58th | Christine Robinson | SLOW (GBR) | W55L | 79:58 |
| 59th | Jane Archer | SN (GBR) | W55L | 80:38 |
| 60th | Jill Cochrane | MEROC (GBR) | W55L | 80:59 |
| 61st | William Bruce | RR (GBR) | M55S | 82:11 |
| 62nd | Margaret Willdig | OD (GBR) | W55L | 82:40 |
| 63rd | Valerie Belton | CLYDE (GBR) | W55L | 83:20 |
| 64th | Gerard Thomson | STAG (GBR) | M55S | 84:11 |
| 65th | Jane Bush | SWOC (GBR) | W55L | 84:12 |
| 66th | Sally Lindsay | ESOC (GBR) | W55L | 84:25 |
| 67th | Philip Kirk | OD (GBR) | M55S | 85:50 |
| 68th | Gordon Neilson | ESOC (GBR) | M55S | 85:58 |
| 69th | Helen Kelsey | BOK (GBR) | W55L | 86:30 |
| 70th | Theresa Perry | AYROC (GBR) | W55L | 87:23 |
| 71st | Fiona Sellar | DVO (GBR) | W55L | 88:44 |
| 72nd | Hilary Scott | BASOC (GBR) | W55L | 88:48 |
| 73rd | Elizabeth Furness | MOR (GBR) | W55L | 89:21 |
| 74th | Susan Birtwistle | CLARO (GBR) | W55L | 90:17 |
| 75th | Jenny Nicholls | GO (GBR) | W55L | 90:33 |
| 76th | Noreen Ives | WAOC (GBR) | W55L | 90:39 |
| 77th | Tricia Woodward | AYROC (GBR) | W55L | 91:07 |
| 78th | Peter Ribbans | SWOC (GBR) | M55S | 92:16 |
| 79th | Felicity Martin | TAY (GBR) | W55L | 94:53 |
| 80th | Sue Edlington | HOC (GBR) | W55L | 95:10 |
| 81st | Derek Jenner | CHIG (GBR) | M55S | 97:15 |
| 82nd | Penny Parkes | HH (GBR) | W55L | 100:13 |
| 83rd | Rhona Fraser | INVOC (GBR) | W55L | 102:05 |
| 84th | Tom Gray | PFO (GBR) | M55S | 104:26 |
| 85th | Lorraine Porter | CLOK (GBR) | W55L | 114:49 |
| 86th | Renate Willmann | TSV Brockum (GER) | W55L | 122:39 |
| 87th | Les Edlington | HOC (GBR) | M55S | 123:52 |
| 88th | Brian Miller | ESOC (GBR) | M55S | 124:39 |
| 89th | Pauline Richardson | LOC (GBR) | W55L | 136:34 |
| 90th | Philip Young | HH (GBR) | M55S | 138:36 |
| rtd | Liz Davies | AIRE (GBR) | W55L | |
| m3-15 | Andrew White | HOC (GBR) | M55S | 80:55 |
| m9-11 m14 | Graham Urquhart | OD (GBR) | M55S | 130:03 |