5.075km 160m
| Pos | Name | Age Class | Time | 1 (130) | 2 (150) | 3 (225) | 4 (134) | 5 (125) | 6 (167) | 7 (151) | 8 (136) | 9 (118) | 10 (141) | 11 (221) | 12 (135) | 13 (107) | 14 (120) | 15 (100) | (F) | 
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1st | Sami Takaluoma OD (FIN) | M35 | 69:14 | 2:18 2:18 | 4:26 2:08 | 11:56 7:30 | 13:17 1:21 | 17:00 3:43 | 22:37 5:37 | 28:25 5:48 | 32:31 4:06 | 36:44 4:13 | 44:59 8:15 | 52:07 7:08 | 59:40 7:33 | 64:30 4:50 | 67:35 3:05 | 68:54 1:19 | 69:14 0:20 | 
| 2nd | Francis Shillitoe NATO (GBR) | M35 | 72:49 | 3:22 3:22 | 5:31 2:09 | 13:12 7:41 | 15:16 2:04 | 18:59 3:43 | 23:54 4:55 | 29:09 5:15 | 37:23 8:14 | 44:32 7:09 | 52:37 8:05 | 56:57 4:20 | 63:56 6:59 | 68:11 4:15 | 71:16 3:05 | 72:31 1:15 | 72:49 0:18 | 
| 3rd | Graeme Ross INT (GBR) | M35 | 73:12 | 2:43 2:43 | 5:25 2:42 | 13:13 7:48 | 16:22 3:09 | 20:23 4:01 | 26:15 5:52 | 32:05 5:50 | 35:52 3:47 | 40:32 4:40 | 47:43 7:11 | 53:25 5:42 | 64:24 10:59 | 69:00 4:36 | 71:56 2:56 | 72:56 1:00 | 73:12 0:16 | 
| 4th | Alastair Dunlop CLYDE (GBR) | M35 | 73:52 | 3:33 3:33 | 5:59 2:26 | 13:12 7:13 | 15:48 2:36 | 19:01 3:13 | 24:11 5:10 | 30:21 6:10 | 34:44 4:23 | 40:50 6:06 | 47:57 7:07 | 54:20 6:23 | 59:29 5:09 | 68:24 8:55 | 72:13 3:49 | 73:34 1:21 | 73:52 0:18 | 
| 5th | Jake Willis ECKO (GBR) | M35 | 74:14 | 2:42 2:42 | 4:45 2:03 | 11:43 6:58 | 13:16 1:33 | 17:17 4:01 | 22:41 5:24 | 29:25 6:44 | 34:04 4:39 | 42:05 8:01 | 50:56 8:51 | 56:13 5:17 | 64:42 8:29 | 69:15 4:33 | 72:43 3:28 | 73:55 1:12 | 74:14 0:19 | 
| 6th | Walter Clark ESOC (GBR) | M35 | 83:32 | 1:46 1:46 | 4:09 2:23 | 11:28 7:19 | 13:26 1:58 | 16:38 3:12 | 22:19 5:41 | 28:06 5:47 | 33:46 5:40 | 38:03 4:17 | 46:18 8:15 | 51:39 5:21 | 73:20 21:41 | 78:47 5:27 | 81:47 3:00 | 83:09 1:22 | 83:32 0:23 | 
| 7th | Keith McCarthy RAFO (GBR) | M35 | 86:12 | 2:46 2:46 | 5:32 2:46 | 12:37 7:05 | 17:53 5:16 | 20:55 3:02 | 27:09 6:14 | 32:55 5:46 | 36:49 3:54 | 46:10 9:21 | 54:05 7:55 | 58:28 4:23 | 69:24 10:56 | 81:25 12:01 | 84:38 3:13 | 85:53 1:15 | 86:12 0:19 | 
| 8th | Jason Simpson STAG (GBR) | M35 | 89:45 | 3:01 3:01 | 6:10 3:09 | 18:54 12:44 | 20:25 1:31 | 25:27 5:02 | 32:22 6:55 | 39:32 7:10 | 48:40 9:08 | 54:04 5:24 | 65:35 11:31 | 70:42 5:07 | 77:52 7:10 | 83:41 5:49 | 87:30 3:49 | 89:27 1:57 | 89:45 0:18 | 
| 9th | Neil Carter SUFFOC (GBR) | M35 | 89:49 | 2:45 2:45 | 5:11 2:26 | 12:53 7:42 | 24:40 11:47 | 29:11 4:31 | 35:10 5:59 | 41:22 6:12 | 46:06 4:44 | 54:04 7:58 | 63:37 9:33 | 68:12 4:35 | 77:50 9:38 | 84:32 6:42 | 88:29 3:57 | 89:34 1:05 | 89:49 0:15 | 
| 10th | Andrea Rebora SLOW (GBR) | M40 | 113:05 | 3:09 3:09 | 6:04 2:55 | 17:35 11:31 | 19:21 1:46 | 23:56 4:35 | 33:58 10:02 | 41:34 7:36 | 47:18 5:44 | 57:11 9:53 | 68:29 11:18 | 83:28 14:59 | 99:05 15:37 | 105:48 6:43 | 110:41 4:53 | 112:39 1:58 | 113:05 0:26 | 
| 11th | Simon Firth ESOC (GBR) | M35 | 134:43 | 5:00 5:00 | 8:25 3:25 | 20:27 12:02 | 22:36 2:09 | 29:18 6:42 | 40:11 10:53 | 51:20 11:09 | 58:41 7:21 | 69:04 10:23 | 83:56 14:52 | 95:01 11:05 | 113:25 18:24 | 126:19 12:54 | 131:53 5:34 | 134:15 2:22 | 134:43 0:28 | 
| 12th | Jeremy Oakenfull SLOW (GBR) | M35 | 224:52 | 8:00 8:00 | 12:14 4:14 | 30:46 18:32 | 35:55 5:09 | 63:46 27:51 | 87:15 23:29 | 106:05 18:50 | 114:43 8:38 | 129:26 14:43 | 151:22 21:56 | 160:52 9:30 | 188:02 27:10 | 210:13 22:11 | 221:40 11:27 | 224:29 2:49 | 224:52 0:23 |