4.925km 200m
| Pos | Name | Age Class | Time | 1 (236) | 2 (139) | 3 (147) | 4 (156) | 5 (241) | 6 (151) | 7 (200) | 8 (129) | 9 (160) | 10 (113) | 11 (168) | 12 (115) | 13 (106) | 14 (108) | 15 (100) | (F) | 
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1st | Patrick Walder CLYDE (GBR) | M40 | 57:38 | 3:56 3:56 | 7:17 3:21 | 15:07 7:50 | 18:45 3:38 | 22:08 3:23 | 24:19 2:11 | 27:27 3:08 | 34:03 6:36 | 39:30 5:27 | 42:56 3:26 | 45:36 2:40 | 47:43 2:07 | 53:30 5:47 | 56:38 3:08 | 57:12 0:34 | 57:38 0:26 | 
| 2nd | Tony Udris SYO (GBR) | M40 | 62:38 | 5:00 5:00 | 8:20 3:20 | 18:32 10:12 | 22:37 4:05 | 26:01 3:24 | 28:09 2:08 | 31:43 3:34 | 39:15 7:32 | 44:51 5:36 | 49:35 4:44 | 53:24 3:49 | 55:27 2:03 | 58:48 3:21 | 61:42 2:54 | 62:18 0:36 | 62:38 0:20 | 
| 3rd | Christian Wehrli Swiss O Tours (SUI) | M40 | 65:21 | 5:59 5:59 | 9:32 3:33 | 20:55 11:23 | 24:59 4:04 | 28:34 3:35 | 31:14 2:40 | 34:22 3:08 | 41:54 7:32 | 47:02 5:08 | 54:16 7:14 | 56:59 2:43 | 58:43 1:44 | 61:44 3:01 | 64:26 2:42 | 64:58 0:32 | 65:21 0:23 | 
| 4th | Jeremy Tonge BOK (GBR) | M40 | 73:39 | 5:32 5:32 | 10:15 4:43 | 20:29 10:14 | 25:10 4:41 | 28:58 3:48 | 31:33 2:35 | 36:33 5:00 | 50:06 13:33 | 55:23 5:17 | 59:15 3:52 | 61:58 2:43 | 64:15 2:17 | 69:48 5:33 | 72:48 3:00 | 73:19 0:31 | 73:39 0:20 | 
| 5th | Bobby Smyth NWOC (IRL) | M40 | 78:54 | 4:03 4:03 | 7:35 3:32 | 21:08 13:33 | 26:55 5:47 | 30:34 3:39 | 33:29 2:55 | 39:33 6:04 | 48:21 8:48 | 53:29 5:08 | 62:31 9:02 | 66:36 4:05 | 70:30 3:54 | 74:25 3:55 | 78:07 3:42 | 78:34 0:27 | 78:54 0:20 | 
| 6th | Paul Beresford NOC (GBR) | M40 | 79:25 | 4:26 4:26 | 8:43 4:17 | 21:37 12:54 | 26:48 5:11 | 30:30 3:42 | 34:11 3:41 | 38:10 3:59 | 49:00 10:50 | 55:03 6:03 | 65:52 10:49 | 68:52 3:00 | 71:14 2:22 | 75:33 4:19 | 78:39 3:06 | 79:08 0:29 | 79:25 0:17 | 
| 7th | Peter Langmaid HOC (GBR) | M40 | 83:35 | 5:18 5:18 | 9:29 4:11 | 26:20 16:51 | 31:14 4:54 | 35:44 4:30 | 38:47 3:03 | 43:34 4:47 | 54:04 10:30 | 60:51 6:47 | 67:05 6:14 | 71:43 4:38 | 74:02 2:19 | 79:15 5:13 | 82:43 3:28 | 83:16 0:33 | 83:35 0:19 | 
| 8th | Nick Martin CLOK (GBR) | M40 | 87:44 | 5:01 5:01 | 9:43 4:42 | 25:46 16:03 | 31:28 5:42 | 37:52 6:24 | 41:11 3:19 | 45:58 4:47 | 55:19 9:21 | 62:07 6:48 | 72:09 10:02 | 75:27 3:18 | 78:13 2:46 | 83:42 5:29 | 86:54 3:12 | 87:25 0:31 | 87:44 0:19 | 
| 9th | Nick Abbott HOC (GBR) | M40 | 90:15 | 5:17 5:17 | 9:54 4:37 | 31:12 21:18 | 36:37 5:25 | 41:01 4:24 | 44:17 3:16 | 48:50 4:33 | 59:00 10:10 | 65:38 6:38 | 73:03 7:25 | 76:24 3:21 | 79:52 3:28 | 85:29 5:37 | 89:22 3:53 | 89:54 0:32 | 90:15 0:21 | 
| 10th | Jonathan Molloy FVO (GBR) | M40 | 118:44 | 5:12 5:12 | 8:51 3:39 | 30:36 21:45 | 36:24 5:48 | 47:32 11:08 | 51:34 4:02 | 60:29 8:55 | 75:11 14:42 | 87:11 12:00 | 94:48 7:37 | 99:36 4:48 | 104:26 4:50 | 112:19 7:53 | 117:26 5:07 | 118:16 0:50 | 118:44 0:28 | 
| 11th | James Morris SLOW (GBR) | M40 | 124:40 | 5:38 5:38 | 11:13 5:35 | 29:50 18:37 | 35:28 5:38 | 41:01 5:33 | 47:10 6:09 | 54:29 7:19 | 67:35 13:06 | 76:35 9:00 | 91:29 14:54 | 95:21 3:52 | 106:10 10:49 | 117:56 11:46 | 123:52 5:56 | 124:22 0:30 | 124:40 0:18 | 
| 12th | Scott Bailey BOK (GBR) | M40 | 130:00 | 6:21 6:21 | 10:13 3:52 | 24:20 14:07 | 29:41 5:21 | 35:50 6:09 | 41:18 5:28 | 50:36 9:18 | 68:18 17:42 | 91:30 23:12 | 97:58 6:28 | 117:02 19:04 | 120:17 3:15 | 125:33 5:16 | 129:14 3:41 | 129:42 0:28 | 130:00 0:18 | 
| 13th | Nigel Pim WATO (IRL) | M40 | 133:05 | 31:51 31:51 | 36:31 4:40 | 49:49 13:18 | 58:34 8:45 | 67:03 8:29 | 72:43 5:40 | 78:04 5:21 | 95:20 17:16 | 101:45 6:25 | 112:42 10:57 | 117:19 4:37 | 121:09 3:50 | 128:30 7:21 | 132:11 3:41 | 132:44 0:33 | 133:05 0:21 | 
| m3-14 | Lars Loe Notodden OL (NOR) | M45 | 57:08 | 5:02 5:02 | 10:26 5:24 | ----- | ----- | ----- | ----- | ----- | ----- | ----- | ----- | ----- | ----- | ----- | ----- | 56:38 ----- | 57:08 0:30 | 
| m15 | Brad Connor FVO (GBR) | M40 | 65:56 | 3:50 3:50 | 7:07 3:17 | 21:36 14:29 | 25:25 3:49 | 29:39 4:14 | 32:30 2:51 | 35:34 3:04 | 42:18 6:44 | 47:12 4:54 | 50:59 3:47 | 53:27 2:28 | 55:27 2:00 | 61:36 6:09 | 64:58 3:22 | ----- | 65:56 ----- | 
| m4 m7-10 m12-13 w14 | Daniel Roth OD (GBR) | M40 | 90:55 | 20:03 20:03 | 23:58 3:55 | 38:39 14:41 | ----- | 55:19 ----- | 58:10 2:51 | ----- | ----- | ----- | ----- | 81:05 ----- | ----- | ----- | ----- | 90:33 ----- | 90:55 0:22 | 
| m10 m12-13 | Derek Jamieson TAY (GBR) | M40 | 100:48 | 8:28 8:28 | 13:23 4:55 | 24:38 11:15 | 30:44 6:06 | 36:37 5:53 | 40:28 3:51 | 45:00 4:32 | 57:43 12:43 | 65:07 7:24 | ----- | 89:17 ----- | ----- | ----- | 99:51 ----- | 100:28 0:37 | 100:48 0:20 | 
| m12 | David Harrison EPOC (GBR) | M40 | 112:13 | 5:13 5:13 | 10:16 5:03 | 28:53 18:37 | 35:36 6:43 | 42:17 6:41 | 46:27 4:10 | 62:46 16:19 | 74:08 11:22 | 82:10 8:02 | 91:43 9:33 | 95:22 3:39 | ----- | 106:07 ----- | 111:12 5:05 | 111:49 0:37 | 112:13 0:24 |