4.4km 185m
| Pos | Name | Age Class | Time | 1 (139) | 2 (125) | 3 (241) | 4 (133) | 5 (149) | 6 (136) | 7 (156) | 8 (233) | 9 (221) | 10 (137) | 11 (135) | 12 (163) | 13 (103) | 14 (109) | 15 (100) | (F) | 
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1st | Morten Kildebo Halden SK (NOR) | M45 | 48:01 | 7:38 7:38 | 9:06 1:28 | 12:48 3:42 | 16:25 3:37 | 17:36 1:11 | 19:05 1:29 | 19:53 0:48 | 27:34 7:41 | 31:25 3:51 | 34:33 3:08 | 38:33 4:00 | 40:53 2:20 | 45:02 4:09 | 47:09 2:07 | 47:43 0:34 | 48:01 0:18 | 
| 2nd | Nick Howlett LOC (GBR) | M45 | 53:10 | 6:07 6:07 | 7:44 1:37 | 11:37 3:53 | 15:30 3:53 | 17:50 2:20 | 19:27 1:37 | 20:10 0:43 | 30:03 9:53 | 34:53 4:50 | 38:37 3:44 | 43:00 4:23 | 45:35 2:35 | 50:00 4:25 | 52:13 2:13 | 52:52 0:39 | 53:10 0:18 | 
| 3rd | Graham Louth WAOC (GBR) | M50 | 56:25 | 6:20 6:20 | 8:01 1:41 | 12:28 4:27 | 16:03 3:35 | 17:41 1:38 | 19:14 1:33 | 19:49 0:35 | 30:26 10:37 | 35:19 4:53 | 39:26 4:07 | 44:16 4:50 | 46:56 2:40 | 53:06 6:10 | 55:23 2:17 | 56:05 0:42 | 56:25 0:20 | 
| 4th | Nigel Owens SYO (GBR) | M45 | 57:19 | 7:26 7:26 | 9:26 2:00 | 13:37 4:11 | 18:26 4:49 | 19:48 1:22 | 22:09 2:21 | 22:51 0:42 | 32:14 9:23 | 36:42 4:28 | 41:11 4:29 | 46:18 5:07 | 49:18 3:00 | 53:54 4:36 | 56:29 2:35 | 57:02 0:33 | 57:19 0:17 | 
| 5th | Alistair Tinto EPOC (GBR) | M45 | 59:49 | 6:06 6:06 | 7:53 1:47 | 12:13 4:20 | 16:01 3:48 | 17:21 1:20 | 23:41 6:20 | 24:09 0:28 | 34:45 10:36 | 39:49 5:04 | 43:57 4:08 | 49:10 5:13 | 51:37 2:27 | 56:20 4:43 | 58:49 2:29 | 59:30 0:41 | 59:49 0:19 | 
| 6th | Ian Gamlen COBOC (GBR) | M45 | 60:39 | 8:10 8:10 | 10:41 2:31 | 15:46 5:05 | 20:35 4:49 | 22:36 2:01 | 24:57 2:21 | 25:32 0:35 | 34:31 8:59 | 41:19 6:48 | 45:04 3:45 | 50:13 5:09 | 52:44 2:31 | 57:23 4:39 | 59:37 2:14 | 60:21 0:44 | 60:39 0:18 | 
| 7th | Phil Smith AYROC (GBR) | M45 | 62:03 | 8:52 8:52 | 11:11 2:19 | 15:31 4:20 | 19:56 4:25 | 21:32 1:36 | 23:25 1:53 | 24:08 0:43 | 34:45 10:37 | 40:14 5:29 | 44:32 4:18 | 49:46 5:14 | 52:13 2:27 | 58:11 5:58 | 60:56 2:45 | 61:41 0:45 | 62:03 0:22 | 
| 8th | Ian McIntyre INT (GBR) | M45 | 62:57 | 7:29 7:29 | 9:28 1:59 | 14:16 4:48 | 19:09 4:53 | 20:32 1:23 | 22:33 2:01 | 23:18 0:45 | 34:36 11:18 | 39:42 5:06 | 44:33 4:51 | 50:03 5:30 | 52:57 2:54 | 58:24 5:27 | 61:34 3:10 | 62:26 0:52 | 62:57 0:31 | 
| 9th | David Averill BAOC (GBR) | M45 | 63:38 | 5:45 5:45 | 7:36 1:51 | 11:24 3:48 | 19:38 8:14 | 21:32 1:54 | 23:18 1:46 | 23:51 0:33 | 32:35 8:44 | 37:25 4:50 | 41:59 4:34 | 54:21 12:22 | 57:02 2:41 | 60:38 3:36 | 62:48 2:10 | 63:21 0:33 | 63:38 0:17 | 
| 10th | André Wirz Swiss O Tours (SUI) | M45 | 64:10 | 7:31 7:31 | 9:38 2:07 | 14:48 5:10 | 19:28 4:40 | 21:00 1:32 | 23:10 2:10 | 23:49 0:39 | 34:10 10:21 | 39:25 5:15 | 44:34 5:09 | 50:15 5:41 | 53:30 3:15 | 59:19 5:49 | 62:39 3:20 | 63:39 1:00 | 64:10 0:31 | 
| 11th | Roland Zahner OLV ZUG (SUI) | M45 | 65:23 | 7:10 7:10 | 9:29 2:19 | 14:47 5:18 | 20:29 5:42 | 22:25 1:56 | 24:28 2:03 | 25:05 0:37 | 36:08 11:03 | 42:14 6:06 | 47:03 4:49 | 52:39 5:36 | 55:59 3:20 | 61:23 5:24 | 64:20 2:57 | 65:04 0:44 | 65:23 0:19 | 
| 12th | Mike Edwards RAFO (GBR) | M45 | 66:04 | 6:40 6:40 | 9:06 2:26 | 14:18 5:12 | 18:44 4:26 | 20:05 1:21 | 21:55 1:50 | 22:40 0:45 | 32:56 10:16 | 41:27 8:31 | 46:09 4:42 | 53:10 7:01 | 56:58 3:48 | 62:25 5:27 | 65:00 2:35 | 65:45 0:45 | 66:04 0:19 | 
| 13th | Snorre Frydenlund IF Sturla (NOR) | M45 | 66:46 | 6:59 6:59 | 9:03 2:04 | 13:42 4:39 | 19:53 6:11 | 21:42 1:49 | 23:18 1:36 | 27:02 3:44 | 37:52 10:50 | 42:36 4:44 | 47:06 4:30 | 51:45 4:39 | 55:33 3:48 | 62:20 6:47 | 65:42 3:22 | 66:29 0:47 | 66:46 0:17 | 
| 14th | John Kewley MDOC (GBR) | M45 | 67:11 | 6:47 6:47 | 9:18 2:31 | 13:55 4:37 | 18:28 4:33 | 19:52 1:24 | 22:01 2:09 | 22:46 0:45 | 36:54 14:08 | 42:45 5:51 | 47:52 5:07 | 54:57 7:05 | 58:19 3:22 | 63:21 5:02 | 66:10 2:49 | 66:50 0:40 | 67:11 0:21 | 
| 15th | Ian McLean FVO (GBR) | M45 | 68:10 | 8:30 8:30 | 10:58 2:28 | 15:42 4:44 | 21:15 5:33 | 22:33 1:18 | 24:30 1:57 | 25:07 0:37 | 38:16 13:09 | 43:49 5:33 | 48:30 4:41 | 54:14 5:44 | 57:59 3:45 | 64:05 6:06 | 66:58 2:53 | 67:49 0:51 | 68:10 0:21 | 
| 16th | Nigel Fawthrop ESOC (GBR) | M45 | 68:22 | 7:57 7:57 | 10:07 2:10 | 15:07 5:00 | 21:52 6:45 | 25:10 3:18 | 27:19 2:09 | 27:58 0:39 | 39:06 11:08 | 44:53 5:47 | 49:50 4:57 | 56:52 7:02 | 59:48 2:56 | 65:07 5:19 | 67:23 2:16 | 68:05 0:42 | 68:22 0:17 | 
| 17th | Stuart Robertson TAY (GBR) | M45 | 68:56 | 9:33 9:33 | 11:35 2:02 | 16:08 4:33 | 20:57 4:49 | 22:34 1:37 | 24:23 1:49 | 24:59 0:36 | 35:15 10:16 | 42:05 6:50 | 46:38 4:33 | 53:12 6:34 | 57:37 4:25 | 64:48 7:11 | 67:41 2:53 | 68:31 0:50 | 68:56 0:25 | 
| 18th | Pål Thowsen Halden SK (NOR) | M45 | 69:00 | 6:57 6:57 | 8:39 1:42 | 12:09 3:30 | 19:38 7:29 | 21:00 1:22 | 22:22 1:22 | 23:06 0:44 | 32:21 9:15 | 36:50 4:29 | 40:53 4:03 | 56:22 15:29 | 61:06 4:44 | 66:03 4:57 | 68:14 2:11 | 68:43 0:29 | 69:00 0:17 | 
| 19th | Colin Ledlie INT (GBR) | M45 | 69:57 | 12:47 12:47 | 15:22 2:35 | 20:47 5:25 | 27:42 6:55 | 29:33 1:51 | 31:27 1:54 | 32:01 0:34 | 43:10 11:09 | 48:35 5:25 | 52:48 4:13 | 58:23 5:35 | 61:00 2:37 | 65:49 4:49 | 68:46 2:57 | 69:37 0:51 | 69:57 0:20 | 
| 20th | Andy Bowes CLARO (GBR) | M45 | 70:26 | 11:14 11:14 | 13:29 2:15 | 18:58 5:29 | 24:44 5:46 | 26:31 1:47 | 28:34 2:03 | 29:23 0:49 | 40:15 10:52 | 45:36 5:21 | 52:42 7:06 | 58:20 5:38 | 61:02 2:42 | 66:07 5:05 | 69:21 3:14 | 70:06 0:45 | 70:26 0:20 | 
| 21st | Guido Bolli OLV ZUG (SUI) | M50 | 71:27 | 6:46 6:46 | 8:51 2:05 | 14:00 5:09 | 22:04 8:04 | 24:27 2:23 | 27:21 2:54 | 28:04 0:43 | 39:13 11:09 | 45:45 6:32 | 50:17 4:32 | 55:39 5:22 | 63:49 8:10 | 67:51 4:02 | 70:20 2:29 | 71:02 0:42 | 71:27 0:25 | 
| 22nd | Robert Cranston RR (GBR) | M45 | 72:20 | 18:13 18:13 | 20:14 2:01 | 24:50 4:36 | 28:36 3:46 | 30:23 1:47 | 32:14 1:51 | 32:56 0:42 | 44:01 11:05 | 50:02 6:01 | 54:55 4:53 | 60:01 5:06 | 62:37 2:36 | 68:21 5:44 | 70:58 2:37 | 71:54 0:56 | 72:20 0:26 | 
| 23rd | Rune Sørensen IF Sturla (NOR) | M45 | 74:10 | 8:14 8:14 | 10:13 1:59 | 16:38 6:25 | 22:58 6:20 | 24:53 1:55 | 26:59 2:06 | 27:48 0:49 | 39:33 11:45 | 44:58 5:25 | 50:04 5:06 | 58:32 8:28 | 62:38 4:06 | 70:15 7:37 | 72:56 2:41 | 73:45 0:49 | 74:10 0:25 | 
| 24th | Rory Percival HH (GBR) | M45 | 74:22 | 12:16 12:16 | 14:25 2:09 | 19:16 4:51 | 25:04 5:48 | 26:29 1:25 | 29:01 2:32 | 29:43 0:42 | 42:56 13:13 | 49:40 6:44 | 54:52 5:12 | 60:25 5:33 | 64:34 4:09 | 70:16 5:42 | 73:11 2:55 | 73:58 0:47 | 74:22 0:24 | 
| 25th | Peter Avis AIRE (GBR) | M45 | 75:12 | 9:05 9:05 | 11:14 2:09 | 15:30 4:16 | 24:35 9:05 | 26:41 2:06 | 29:03 2:22 | 29:52 0:49 | 42:04 12:12 | 48:07 6:03 | 53:54 5:47 | 60:24 6:30 | 63:30 3:06 | 70:19 6:49 | 73:44 3:25 | 74:48 1:04 | 75:12 0:24 | 
| 26th | Finlay Ross ESOC (GBR) | M45 | 75:31 | 6:49 6:49 | 8:38 1:49 | 13:26 4:48 | 17:25 3:59 | 19:16 1:51 | 21:42 2:26 | 22:15 0:33 | 39:40 17:25 | 44:37 4:57 | 48:12 3:35 | 61:29 13:17 | 65:49 4:20 | 71:52 6:03 | 74:23 2:31 | 75:11 0:48 | 75:31 0:20 | 
| 27th | Doug Flint FVO (GBR) | M45 | 75:41 | 12:59 12:59 | 15:14 2:15 | 19:24 4:10 | 23:17 3:53 | 24:44 1:27 | 27:17 2:33 | 27:55 0:38 | 40:42 12:47 | 44:57 4:15 | 48:38 3:41 | 54:26 5:48 | 58:05 3:39 | 72:07 14:02 | 74:55 2:48 | 75:24 0:29 | 75:41 0:17 | 
| 28th | Derek Kennedy SOLWAY (GBR) | M45 | 76:49 | 12:29 12:29 | 14:28 1:59 | 19:11 4:43 | 24:10 4:59 | 25:49 1:39 | 27:53 2:04 | 28:43 0:50 | 41:42 12:59 | 47:17 5:35 | 52:03 4:46 | 65:14 13:11 | 67:49 2:35 | 73:05 5:16 | 75:41 2:36 | 76:26 0:45 | 76:49 0:23 | 
| 29th | Ian Howells MOR (GBR) | M45 | 77:29 | 13:04 13:04 | 14:56 1:52 | 21:34 6:38 | 26:54 5:20 | 32:16 5:22 | 33:51 1:35 | 34:25 0:34 | 45:23 10:58 | 53:38 8:15 | 58:19 4:41 | 63:50 5:31 | 66:19 2:29 | 73:35 7:16 | 76:09 2:34 | 77:12 1:03 | 77:29 0:17 | 
| 30th | Jonathan Steed BAOC (GBR) | M45 | 77:46 | 8:05 8:05 | 10:09 2:04 | 15:31 5:22 | 22:29 6:58 | 23:39 1:10 | 25:34 1:55 | 26:14 0:40 | 44:54 18:40 | 49:17 4:23 | 53:38 4:21 | 61:25 7:47 | 65:33 4:08 | 73:12 7:39 | 76:31 3:19 | 77:23 0:52 | 77:46 0:23 | 
| 31st | Philip Jenkins SBOC (GBR) | M45 | 77:58 | 7:19 7:19 | 9:32 2:13 | 14:29 4:57 | 22:37 8:08 | 28:18 5:41 | 30:16 1:58 | 31:04 0:48 | 44:22 13:18 | 50:32 6:10 | 55:02 4:30 | 65:57 10:55 | 69:02 3:05 | 73:33 4:31 | 76:36 3:03 | 77:32 0:56 | 77:58 0:26 | 
| 32nd | Olav Kristian Birkeland Halden SK (NOR) | M45 | 81:34 | 8:14 8:14 | 10:22 2:08 | 14:44 4:22 | 22:38 7:54 | 25:19 2:41 | 27:24 2:05 | 27:57 0:33 | 39:40 11:43 | 48:02 8:22 | 54:24 6:22 | 64:00 9:36 | 69:36 5:36 | 77:39 8:03 | 80:28 2:49 | 81:15 0:47 | 81:34 0:19 | 
| 33rd | Duncan Milne BOK (GBR) | M45 | 83:29 | 8:52 8:52 | 10:41 1:49 | 16:01 5:20 | 20:37 4:36 | 22:09 1:32 | 24:33 2:24 | 25:17 0:44 | 51:21 26:04 | 56:05 4:44 | 60:57 4:52 | 66:54 5:57 | 69:41 2:47 | 79:52 10:11 | 82:30 2:38 | 83:09 0:39 | 83:29 0:20 | 
| 34th | David Jones ESOC (GBR) | M45 | 87:09 | 20:05 20:05 | 22:23 2:18 | 27:11 4:48 | 31:39 4:28 | 33:10 1:31 | 35:08 1:58 | 35:47 0:39 | 58:04 22:17 | 63:23 5:19 | 67:18 3:55 | 73:20 6:02 | 77:44 4:24 | 83:10 5:26 | 85:50 2:40 | 86:42 0:52 | 87:09 0:27 | 
| 35th | Colin Smith LVO (GBR) | M45 | 89:07 | 10:20 10:20 | 13:00 2:40 | 18:18 5:18 | 24:20 6:02 | 26:14 1:54 | 28:54 2:40 | 29:39 0:45 | 44:17 14:38 | 49:27 5:10 | 55:03 5:36 | 66:35 11:32 | 72:12 5:37 | 81:38 9:26 | 86:55 5:17 | 88:35 1:40 | 89:07 0:32 | 
| 36th | Roy McGregor SROC (GBR) | M45 | 89:31 | 7:51 7:51 | 10:35 2:44 | 17:28 6:53 | 27:17 9:49 | 33:40 6:23 | 36:22 2:42 | 37:16 0:54 | 50:25 13:09 | 58:34 8:09 | 65:19 6:45 | 72:37 7:18 | 77:05 4:28 | 84:19 7:14 | 88:02 3:43 | 89:03 1:01 | 89:31 0:28 | 
| 37th | Martin Pickering DEE (GBR) | M45 | 92:49 | 28:39 28:39 | 32:18 3:39 | 37:07 4:49 | 42:57 5:50 | 44:34 1:37 | 46:12 1:38 | 46:52 0:40 | 61:45 14:53 | 67:05 5:20 | 72:42 5:37 | 79:23 6:41 | 82:35 3:12 | 87:54 5:19 | 91:32 3:38 | 92:24 0:52 | 92:49 0:25 | 
| 38th | Tom Todd INVOC (GBR) | M45 | 106:16 | 32:26 32:26 | 34:45 2:19 | 40:37 5:52 | 48:44 8:07 | 50:32 1:48 | 53:23 2:51 | 54:14 0:51 | 67:50 13:36 | 74:32 6:42 | 79:12 4:40 | 91:33 12:21 | 96:27 4:54 | 102:17 5:50 | 105:11 2:54 | 105:56 0:45 | 106:16 0:20 | 
| 39th | Pascal Lardet FVO (GBR) | M45 | 110:07 | 10:49 10:49 | 13:32 2:43 | 19:51 6:19 | 51:10 31:19 | 53:02 1:52 | 55:10 2:08 | 56:08 0:58 | 69:48 13:40 | 80:28 10:40 | 86:18 5:50 | 93:56 7:38 | 97:29 3:33 | 105:52 8:23 | 108:48 2:56 | 109:44 0:56 | 110:07 0:23 | 
| 40th | Kevin Ross OD (GBR) | M45 | 122:17 | 10:47 10:47 | 16:07 5:20 | 23:50 7:43 | 32:15 8:25 | 34:13 1:58 | 40:26 6:13 | 50:57 10:31 | 70:40 19:43 | 83:13 12:33 | 89:22 6:09 | 99:08 9:46 | 103:35 4:27 | 115:58 12:23 | 120:50 4:52 | 121:54 1:04 | 122:17 0:23 | 
| 41st | John Brewer SROC (GBR) | M45 | 125:03 | 9:30 9:30 | 13:36 4:06 | 23:48 10:12 | 34:16 10:28 | 36:52 2:36 | 39:57 3:05 | 41:34 1:37 | 70:39 29:05 | 77:33 6:54 | 84:05 6:32 | 109:00 24:55 | 112:57 3:57 | 120:18 7:21 | 123:35 3:17 | 124:37 1:02 | 125:03 0:26 | 
| 42nd | Mark Jones BARRO (GBR) | M45 | 126:04 | 11:41 11:41 | 14:59 3:18 | 47:04 32:05 | 57:27 10:23 | 59:47 2:20 | 63:33 3:46 | 66:05 2:32 | 81:15 15:10 | 90:40 9:25 | 98:04 7:24 | 108:42 10:38 | 113:35 4:53 | 120:52 7:17 | 124:36 3:44 | 125:40 1:04 | 126:04 0:24 | 
| 43rd | Kevin MacKenzie INVOC (GBR) | M45 | 131:25 | 16:50 16:50 | 19:45 2:55 | 30:15 10:30 | 39:52 9:37 | 41:55 2:03 | 44:05 2:10 | 45:42 1:37 | 65:15 19:33 | 71:46 6:31 | 81:19 9:33 | 97:33 16:14 | 113:59 16:26 | 123:18 9:19 | 129:43 6:25 | 131:03 1:20 | 131:25 0:22 | 
| 44th | Matthew Knipe QO (GBR) | M45 | 197:58 | 28:13 28:13 | 31:07 2:54 | 42:32 11:25 | 49:59 7:27 | 52:00 2:01 | 55:13 3:13 | 64:41 9:28 | 131:58 67:17 | 140:16 8:18 | 146:18 6:02 | 162:36 16:18 | 184:54 22:18 | 192:33 7:39 | 196:39 4:06 | 197:34 0:55 | 197:58 0:24 | 
| m1-2 m4 w5 m7-12 | Andy Paterson CLYDE (GBR) | M45 | 54:44 | ----- | ----- | 28:59 ----- | ----- | ----- | 34:37 ----- | ----- | ----- | ----- | ----- | ----- | ----- | 49:32 ----- | 53:02 3:30 | 54:09 1:07 | 54:44 0:35 | 
| m6 | Ian Hughes WCH (GBR) | M45 | 79:51 | 16:52 16:52 | 18:21 1:29 | 22:19 3:58 | 36:10 13:51 | 38:17 2:07 | ----- | 40:20 ----- | 48:43 8:23 | 52:54 4:11 | 58:10 5:16 | 68:26 10:16 | 70:45 2:19 | 76:55 6:10 | 78:58 2:03 | 79:30 0:32 | 79:51 0:21 |