3.65km 195m
| Pos | Name | Age Class | Time | 1 (123) | 2 (166) | 3 (241) | 4 (125) | 5 (164) | 6 (156) | 7 (149) | 8 (141) | 9 (135) | 10 (168) | 11 (115) | 12 (104) | 13 (100) | (F) | 
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1st | Rose Hodkinson NOC (GBR) | W21 | 37:21 | 2:13 2:13 | 5:45 3:32 | 9:17 3:32 | 11:49 2:32 | 13:30 1:41 | 19:32 6:02 | 21:16 1:44 | 25:49 4:33 | 29:15 3:26 | 30:27 1:12 | 32:05 1:38 | 36:15 4:10 | 37:01 0:46 | 37:21 0:20 | 
| 2nd | Ruth Forrest BOK (GBR) | W21 | 42:39 | 2:03 2:03 | 5:35 3:32 | 10:22 4:47 | 12:50 2:28 | 14:43 1:53 | 21:51 7:08 | 23:44 1:53 | 28:46 5:02 | 32:34 3:48 | 34:44 2:10 | 36:24 1:40 | 41:25 5:01 | 42:15 0:50 | 42:39 0:24 | 
| 3rd | Helen Cromie GRAMP (GBR) | W21 | 49:09 | 4:13 4:13 | 7:27 3:14 | 14:12 6:45 | 17:10 2:58 | 18:54 1:44 | 25:42 6:48 | 27:22 1:40 | 32:24 5:02 | 37:45 5:21 | 39:36 1:51 | 42:20 2:44 | 47:56 5:36 | 48:49 0:53 | 49:09 0:20 | 
| 4th | Helen Hanstock SARUM (GBR) | W21 | 49:21 | 2:46 2:46 | 7:00 4:14 | 11:58 4:58 | 15:37 3:39 | 17:35 1:58 | 24:47 7:12 | 26:42 1:55 | 32:00 5:18 | 36:25 4:25 | 38:12 1:47 | 40:58 2:46 | 47:39 6:41 | 48:59 1:20 | 49:21 0:22 | 
| 5th | Joanne West SOS (GBR) | W21 | 52:24 | 4:20 4:20 | 8:28 4:08 | 12:39 4:11 | 16:07 3:28 | 18:04 1:57 | 27:59 9:55 | 29:56 1:57 | 35:32 5:36 | 40:06 4:34 | 42:02 1:56 | 44:54 2:52 | 50:58 6:04 | 52:03 1:05 | 52:24 0:21 | 
| 6th | Jane Forrest BOK (GBR) | W21 | 52:35 | 2:10 2:10 | 5:57 3:47 | 10:34 4:37 | 13:50 3:16 | 15:36 1:46 | 25:37 10:01 | 27:20 1:43 | 33:07 5:47 | 39:15 6:08 | 41:11 1:56 | 44:07 2:56 | 51:16 7:09 | 52:12 0:56 | 52:35 0:23 | 
| 7th | Charlotte Daniel BOK (GBR) | W21 | 53:28 | 4:11 4:11 | 8:04 3:53 | 13:32 5:28 | 17:17 3:45 | 19:12 1:55 | 30:22 11:10 | 32:11 1:49 | 37:39 5:28 | 42:08 4:29 | 44:02 1:54 | 46:23 2:21 | 51:57 5:34 | 53:06 1:09 | 53:28 0:22 | 
| 8th | Lucy Taylor CLOK (GBR) | W21 | 54:13 | 2:51 2:51 | 7:22 4:31 | 11:33 4:11 | 15:11 3:38 | 17:22 2:11 | 24:55 7:33 | 27:14 2:19 | 33:07 5:53 | 41:53 8:46 | 43:47 1:54 | 45:53 2:06 | 52:23 6:30 | 53:55 1:32 | 54:13 0:18 | 
| 9th | Gillian Martin ESOC (GBR) | W21 | 54:36 | 2:54 2:54 | 7:17 4:23 | 11:47 4:30 | 15:38 3:51 | 18:09 2:31 | 27:53 9:44 | 30:17 2:24 | 35:58 5:41 | 40:55 4:57 | 42:55 2:00 | 45:50 2:55 | 53:07 7:17 | 54:09 1:02 | 54:36 0:27 | 
| 10th | Heather Findlay NGOC (GBR) | W21 | 55:47 | 2:45 2:45 | 6:52 4:07 | 11:21 4:29 | 15:27 4:06 | 17:28 2:01 | 25:29 8:01 | 29:27 3:58 | 36:28 7:01 | 42:44 6:16 | 44:53 2:09 | 48:03 3:10 | 54:19 6:16 | 55:21 1:02 | 55:47 0:26 | 
| 11th | Emily Powell NOC (GBR) | W21 | 60:43 | 3:19 3:19 | 8:08 4:49 | 12:12 4:04 | 16:22 4:10 | 18:57 2:35 | 30:54 11:57 | 32:46 1:52 | 38:54 6:08 | 45:52 6:58 | 47:54 2:02 | 50:08 2:14 | 58:49 8:41 | 60:18 1:29 | 60:43 0:25 | 
| 12th | Alex Kilcoyne SYO (GBR) | W21 | 63:40 | 5:42 5:42 | 9:25 3:43 | 13:20 3:55 | 18:20 5:00 | 20:08 1:48 | 27:11 7:03 | 30:05 2:54 | 36:44 6:39 | 41:38 4:54 | 51:54 10:16 | 54:16 2:22 | 62:07 7:51 | 63:22 1:15 | 63:40 0:18 | 
| 13th | Vanessa McMillan ELO (GBR) | W21 | 65:29 | 2:55 2:55 | 7:56 5:01 | 13:11 5:15 | 17:57 4:46 | 19:59 2:02 | 33:37 13:38 | 35:57 2:20 | 43:12 7:15 | 49:37 6:25 | 52:09 2:32 | 55:39 3:30 | 63:34 7:55 | 65:02 1:28 | 65:29 0:27 | 
| 14th | Alison Fryer LOC (GBR) | W21 | 65:45 | 4:25 4:25 | 8:58 4:33 | 13:33 4:35 | 18:28 4:55 | 20:41 2:13 | 30:33 9:52 | 32:51 2:18 | 38:56 6:05 | 52:21 13:25 | 54:19 1:58 | 56:57 2:38 | 64:27 7:30 | 65:23 0:56 | 65:45 0:22 | 
| 15th | Victoria Masheder FVO (GBR) | W21 | 67:18 | 4:57 4:57 | 9:29 4:32 | 14:56 5:27 | 19:19 4:23 | 27:10 7:51 | 38:10 11:00 | 40:15 2:05 | 47:53 7:38 | 53:50 5:57 | 55:54 2:04 | 59:16 3:22 | 65:45 6:29 | 66:58 1:13 | 67:18 0:20 | 
| 16th | Susan Ford HOC (GBR) | W21 | 68:37 | 3:56 3:56 | 9:14 5:18 | 14:28 5:14 | 20:44 6:16 | 23:10 2:26 | 37:22 14:12 | 39:52 2:30 | 46:54 7:02 | 53:10 6:16 | 55:54 2:44 | 59:22 3:28 | 67:23 8:01 | 68:17 0:54 | 68:37 0:20 | 
| 17th | Rosalind Mitchell-Hay GRAMP (GBR) | W21 | 69:48 | 5:59 5:59 | 10:21 4:22 | 15:40 5:19 | 20:03 4:23 | 22:24 2:21 | 34:09 11:45 | 36:26 2:17 | 44:06 7:40 | 50:32 6:26 | 53:52 3:20 | 57:31 3:39 | 67:47 10:16 | 69:21 1:34 | 69:48 0:27 | 
| 18th | Penny Bickle WAOC (GBR) | W21 | 71:41 | 2:46 2:46 | 8:15 5:29 | 13:54 5:39 | 19:38 5:44 | 22:07 2:29 | 33:48 11:41 | 35:57 2:09 | 43:08 7:11 | 51:42 8:34 | 54:04 2:22 | 57:23 3:19 | 69:12 11:49 | 71:09 1:57 | 71:41 0:32 | 
| 19th | Heather Hale GRAMP (GBR) | W21 | 73:33 | 2:59 2:59 | 7:43 4:44 | 13:33 5:50 | 18:30 4:57 | 20:48 2:18 | 36:51 16:03 | 39:37 2:46 | 46:24 6:47 | 56:23 9:59 | 60:33 4:10 | 63:45 3:12 | 72:06 8:21 | 73:10 1:04 | 73:33 0:23 | 
| 20th | Helen Bickle WAOC (GBR) | W21 | 73:49 | 3:11 3:11 | 8:23 5:12 | 13:48 5:25 | 19:45 5:57 | 22:39 2:54 | 34:32 11:53 | 37:19 2:47 | 44:49 7:30 | 55:52 11:03 | 58:38 2:46 | 62:21 3:43 | 71:59 9:38 | 73:21 1:22 | 73:49 0:28 | 
| 21st | Karen Hillary SLOW (GBR) | W21 | 81:48 | 6:53 6:53 | 13:00 6:07 | 18:35 5:35 | 24:03 5:28 | 27:08 3:05 | 45:22 18:14 | 47:26 2:04 | 61:11 13:45 | 68:27 7:16 | 71:00 2:33 | 74:12 3:12 | 80:26 6:14 | 81:26 1:00 | 81:48 0:22 | 
| 22nd | Amy Brown EBOR (GBR) | W21 | 86:00 | 25:42 25:42 | 30:05 4:23 | 35:23 5:18 | 41:15 5:52 | 43:39 2:24 | 54:56 11:17 | 57:12 2:16 | 65:17 8:05 | 72:32 7:15 | 74:26 1:54 | 78:06 3:40 | 84:37 6:31 | 85:40 1:03 | 86:00 0:20 | 
| 23rd | Katie McInnes SLOW (GBR) | W21 | 87:57 | 5:28 5:28 | 12:32 7:04 | 20:04 7:32 | 26:47 6:43 | 30:43 3:56 | 48:14 17:31 | 51:41 3:27 | 60:31 8:50 | 67:55 7:24 | 71:13 3:18 | 75:35 4:22 | 85:33 9:58 | 87:29 1:56 | 87:57 0:28 | 
| 24th | Sarah McAdam STAG (GBR) | W21 | 93:05 | 2:50 2:50 | 6:50 4:00 | 11:01 4:11 | 15:12 4:11 | 17:07 1:55 | 27:25 10:18 | 29:45 2:20 | 73:38 43:53 | 79:10 5:32 | 81:11 2:01 | 83:43 2:32 | 91:22 7:39 | 92:38 1:16 | 93:05 0:27 | 
| 25th | Amy Majumdar SLOW (GBR) | W21 | 104:07 | 5:25 5:25 | 16:48 11:23 | 24:39 7:51 | 30:59 6:20 | 33:58 2:59 | 63:33 29:35 | 66:39 3:06 | 76:27 9:48 | 85:39 9:12 | 88:24 2:45 | 91:55 3:31 | 102:15 10:20 | 103:41 1:26 | 104:07 0:26 | 
| rtd | Lucy Fryer LOC (GBR) | W21 | 5:17 5:17 | 11:41 6:24 | 25:53 14:12 | ----- | ----- | ----- | ----- | ----- | ----- | ----- | ----- | ----- | ----- | ----- ----- |