3.3km 115m
| Pos | Name | Club/Country | Age Class | Time |
|---|---|---|---|---|
| 1st | Ruth Ker | CLARO (GBR) | W45 | 41:08 |
| 2nd | Marie Claire Shankland | FVO (GBR) | W45 | 44:41 |
| 3rd | Lill-Ann Torp | Sandefjord OK (NOR) | W45 | 51:54 |
| 4th | Liz Cross | OD (GBR) | W45 | 54:04 |
| 5th | Jenny Lightfoot | SYO (GBR) | W45 | 54:35 |
| 6th | Torill Marie Vister | Indre Ostfold OK (NOR) | W45 | 56:07 |
| 7th | Kerstin Mitchell | HOC (GBR) | W45 | 56:51 |
| 8th | Rachel Powell | LOC (GBR) | W45 | 57:33 |
| 9th | Tanja Dalheimer | IK Vikings OK (SWE) | W45 | 59:18 |
| 10th | Jennifer Thomas | TVOC (GBR) | W45 | 59:24 |
| 11th | Dawn Goddard | FVO (GBR) | W45 | 61:12 |
| 12th | Judith Bell | ESOC (GBR) | W45 | 61:59 |
| 13th | Jane Carcas | INT (GBR) | W45 | 63:23 |
| 14th | Vanessa Brierley | WCOC (GBR) | W45 | 66:40 |
| 15th | Theres Brunner | OLG Kölliken (SUI) | W45 | 68:43 |
| 16th | Sheila McMurtrie | MAROC (GBR) | W45 | 70:44 |
| 17th | Alison Yeates | WCH (GBR) | W45 | 71:08 |
| 18th | Louise Tonge | BOK (GBR) | W45 | 72:24 |
| 19th | Sharon Bowes | EBOR (GBR) | W45 | 73:26 |
| 20th | Jane Blackford | BADO (GBR) | W45 | 75:45 |
| 21st | Ruth Harris | DEE (GBR) | W45 | 76:01 |
| 22nd | Debra Hoyle | PFO (GBR) | W45 | 78:24 |
| 23rd | Julie Watson | ECKO (GBR) | W45 | 79:47 |
| 24th | Helen Parkinson | NOC (GBR) | W45 | 83:26 |
| 25th | Gillian Hanson | HH (GBR) | W45 | 83:29 |
| 26th | Helen Hague | WAOC (GBR) | W45 | 89:19 |
| 27th | Karen Williams | LOG (GBR) | W45 | 90:32 |
| 28th | Natsuko Cotter | BOC (IRL) | W45 | 91:15 |
| 29th | Barbara Tebbutt | LEI (GBR) | W45 | 92:38 |
| 30th | Jane Yates | BL (GBR) | W45 | 93:32 |
| 31st | Juliet Bentley | SROC (GBR) | W45 | 95:41 |
| 32nd | Carol Graham | SOLWAY (GBR) | W45 | 98:46 |
| 33rd | Jill Dickinson | WCH (GBR) | W45 | 109:52 |
| 34th | Cathleen Morrison | AJAX (IRL) | W45 | 111:47 |
| 35th | Camilla Darwin | LEI (GBR) | W45 | 115:31 |
| 36th | Barbara Page | HH (GBR) | W45 | 121:56 |
| 37th | Andy Smith | DVO (GBR) | W45 | 126:01 |
| 38th | Karen Bedwell | DVO (GBR) | W45 | 127:59 |
| 39th | Michelle Ward | NGOC (GBR) | W45 | 129:50 |
| m12 | Karen Vines | SMOC (GBR) | W45 | 51:58 |