2.2km 35m
| Pos | No. | Name | Club | Age Class | Time | Behind | Championship |
|---|---|---|---|---|---|---|---|
| 1st | 191 | Helen Ellis | PFO | W45 | 17:23 | C | |
| 2nd | 660 | Pauline Tryner | SYO | W45 | 17:58 | +0:35 | C |
| 3rd | 340 | Beverley Inkson | SYO | W45 | 19:20 | +1:57 | C |
| n/c | 26 | Sarah Bayliss | SPLOT | W45 | 19:26 | C | |
| 4th | 483 | Nicola O'Donnell | DVO | W45 | 19:28 | +2:05 | C |
| 5th | 286 | Ruth Harris | DEE | W45 | 19:31 | +2:08 | C |
| 6th | 521 | Heather Phipps | OD | W45 | 19:59 | +2:36 | C |
| 7th | 683 | Lesley Ward | SYO | W45 | 20:53 | +3:30 | C |
| 8th | 428 | Helen Martland | EPOC | W45 | 21:23 | +4:00 | C |
| 9th | 56 | Gillian Bowers | HH | W45 | 21:29 | +4:06 | C |
| w10 | 219 | Sarah Francis | SN | W45 | 17:41 | C |