2.9km 50m
| Pos | No. | Name | Club | Age Class | Time | Behind | Championship |
|---|---|---|---|---|---|---|---|
| 1st | 632 | Tanya Taylor | LOG | W45 | 14:32 | C | |
| 2nd= | 738 | Alison Howe | SAX | W45 | 16:24 | +1:52 | C |
| 2nd= | 135 | Amanda Crawshaw | SYO | W45 | 16:24 | +1:52 | C |
| 4th | 289 | Emma Harrison | EPOC | W45 | 16:31 | +1:59 | C |
| 5th | 208 | Dawn Figg | HH | W45 | 17:23 | +2:51 | C |
| 6th | 331 | Karen Howells | RAFO | W45 | 18:15 | +3:43 | C |
| 7th | 191 | Helen Ellis | PFO | W45 | 18:20 | +3:48 | C |
| 8th | 286 | Ruth Harris | DEE | W45 | 18:53 | +4:21 | C |
| 9th | 660 | Pauline Tryner | SYO | W45 | 19:47 | +5:15 | C |
| 10th | 683 | Lesley Ward | SYO | W45 | 22:13 | +7:41 | C |
| 11th | 521 | Heather Phipps | OD | W45 | 22:20 | +7:48 | C |
| 12th | 56 | Gillian Bowers | HH | W45 | 23:05 | +8:33 | C |