2.475km
| Pos | Name | Age Class | Time | S S | 1 134 | 2 135 | 3 100 | 4 136 | 5 109 | 6 110 | 7 143 | 8 113 | 9 115 | 10 117 | 11 102 | 12 118 | 13 148 | 14 119 | 15 124 | 16 125 | 17 101 | 18 106 | 19 105 | F F | 
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1st | Freya Askham SMOC | W45 | 26:20 | 0:00 0:00 | 1:03 (1st) 1:03 (1st) | 2:01 (1st) 0:58 (2nd) | 2:52 (1st) 0:51 (1st) | 3:36 (1st) 0:44 (1st=) | 5:01 (1st) 1:25 (1st) | 6:56 (1st) 1:55 (1st) | 7:43 (1st) 0:47 (1st) | 9:22 (1st) 1:39 (2nd) | 13:27 (1st) 4:05 (2nd) | 14:34 (1st) 1:07 (1st) | 17:59 (1st) 3:25 (1st) | 18:35 (1st) 0:36 (2nd) | 19:18 (1st) 0:43 (1st) | 20:36 (1st) 1:18 (1st) | 21:55 (1st) 1:19 (3rd) | 22:48 (1st) 0:53 (2nd) | 24:10 (1st) 1:22 (2nd) | 25:08 (1st) 0:58 (2nd) | 26:06 (1st) 0:58 (2nd) | 26:20 (1st) 0:14 (3rd=) | 
| 2nd | Michelle Ward NGOC | W45 | 30:45 | 0:00 0:00 | 1:09 (2nd) 1:09 (2nd) | 2:12 (3rd) 1:03 (3rd) | 3:23 (3rd) 1:11 (3rd) | 4:09 (3rd) 0:46 (3rd) | 6:23 (2nd) 2:14 (2nd) | 9:27 (2nd) 3:04 (3rd) | 10:23 (2nd) 0:56 (2nd) | 12:07 (2nd) 1:44 (3rd) | 15:33 (2nd) 3:26 (1st) | 17:03 (2nd) 1:30 (3rd) | 21:28 (2nd) 4:25 (2nd) | 22:24 (2nd) 0:56 (3rd) | 23:16 (2nd) 0:52 (2nd) | 24:56 (2nd) 1:40 (3rd) | 26:08 (2nd) 1:12 (2nd) | 27:02 (2nd) 0:54 (3rd) | 28:29 (2nd) 1:27 (3rd) | 29:33 (2nd) 1:04 (3rd) | 30:33 (2nd) 1:00 (3rd) | 30:45 (2nd) 0:12 (1st) | 
| 3rd | Michelle Oxtoby OD | W45 | 36:00 | 0:00 0:00 | 1:11 (3rd) 1:11 (3rd) | 2:05 (2nd) 0:54 (1st) | 3:06 (2nd) 1:01 (2nd) | 3:50 (2nd) 0:44 (1st=) | 8:42 (3rd) 4:52 (3rd) | 13:05 (3rd) 4:23 (4th) | 14:06 (3rd) 1:01 (3rd) | 15:37 (3rd) 1:31 (1st) | 20:35 (3rd) 4:58 (3rd) | 22:00 (3rd) 1:25 (2nd) | 27:53 (3rd) 5:53 (4th) | 28:25 (3rd) 0:32 (1st) | 29:32 (3rd) 1:07 (3rd) | 30:53 (3rd) 1:21 (2nd) | 32:01 (3rd) 1:08 (1st) | 32:46 (3rd) 0:45 (1st) | 33:57 (3rd) 1:11 (1st) | 34:53 (3rd) 0:56 (1st) | 35:46 (3rd) 0:53 (1st) | 36:00 (3rd) 0:14 (3rd=) | 
| 4th | Sarah Dixon HH | W45 | 50:00 | 0:00 0:00 | 1:41 (4th) 1:41 (4th) | 3:09 (4th) 1:28 (4th) | 6:27 (4th) 3:18 (4th) | 7:42 (4th) 1:15 (4th) | 16:10 (4th) 8:28 (4th) | 19:09 (4th) 2:59 (2nd) | 20:15 (4th) 1:06 (4th) | 22:18 (4th) 2:03 (4th) | 28:59 (4th) 6:41 (4th) | 30:42 (4th) 1:43 (4th) | 36:24 (4th) 5:42 (3rd) | 37:40 (4th) 1:16 (4th) | 38:58 (4th) 1:18 (4th) | 41:07 (4th) 2:09 (4th) | 43:17 (4th) 2:10 (4th) | 44:47 (4th) 1:30 (4th) | 46:36 (4th) 1:49 (4th) | 48:13 (4th) 1:37 (4th) | 49:47 (4th) 1:34 (4th) | 50:00 (4th) 0:13 (2nd) |