2.1km 25m
| Pos | No. | Name | Club | Age Class | Time | Behind | Eligible |
|---|---|---|---|---|---|---|---|
| 1st | 131 | Amanda Crawshaw | SYO | W45 | 13:44 | Y | |
| 2nd | 115 | Natasha Conway | AIRE | W45 | 14:48 | +1:04 | Y |
| 3rd | 10 | Freya Askham | SMOC | W45 | 15:10 | +1:26 | Y |
| 4th | 430 | Carol Lovegrove | SN | W45 | 16:13 | +2:29 | Y |
| 5th | 596 | Helen Rennie | WCOC | W45 | 16:57 | +3:13 | Y |
| 6th | 523 | Nicola O'Donnell | DVO | W45 | 19:44 | +6:00 | Y |
| 7th | 532 | Alice Owen | BOK | W45 | 22:47 | +9:03 | Y |
| 8th | 161 | Sarah Dixon | HH | W45 | 28:10 | +14:26 | Y |