21km
| Pos | No. | Name | Club | Category | Time | Behind | Run 1 | Bike 1 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| 1st | 706 | Ger Sheehan | MV40 | 01:08:35 | 00:27:18 | 2nd | 00:41:17 | 2nd | ||
| 2nd | 649 | Paul Hourigan | MV40 | 01:10:25 | +00:01:50 | 00:29:52 | 4th | 00:40:33 | 1st | |
| 3rd | 610 | Kenneth Burns | MV40 | 01:11:37 | +00:03:02 | 00:29:43 | 3rd | 00:41:54 | 3rd= | |
| 4th | 616 | Kieran Collins | MV40 | 01:13:50 | +00:05:15 | 00:31:56 | 6th | 00:41:54 | 3rd= | |
| 5th | 625 | Cara Dillon | MV40 | 01:16:11 | +00:07:36 | 00:30:38 | 5th | 00:45:33 | 6th | |
| 6th | 606 | Enda Buckley | MV40 | 01:17:04 | +00:08:29 | 00:34:13 | 7th | 00:42:51 | 5th | |
| 7th | 693 | Gary O'Callaghan | MV40 | 01:39:37 | +00:31:02 | 00:39:39 | 8th | 00:59:58 | 7th | |
| 8th | 634 | Sinead Griffin | Skibbereen Sports Centre | MV40 | 01:45:59 | +00:37:24 | 00:43:25 | 9th | 01:02:34 | 8th |
| 9th | 646 | Morgan Hickey | MV40 | 03:12:03 | +02:03:28 | 00:00:48 | 1st | 03:11:15 | 9th | |